Yoga and Fitness Instruction

Amber Willems
RYT-500

I started taking yoga and Pilates classes in college to avoid homework and to de-stress. While working at a YMCA, I had the opportunity to learn to teach cardio, strength, and cycle classes. In 2015, I completed my first 200 hours of yoga teacher training in Colorado Springs, CO. In 2017 I completed an additional 300 hours of yoga training, as well as Inferno Hot Pilates training with Gabriella Walters. In my class you can expect to be motivated to do your best as well as take care of yourself. Inspired by many physical therapy practitioners, you will work on functional movement strength as well as mobility.

Amber currently teaches live, in person classes in Tulsa, OK. You can take Traditional Hot 90, 60, and IHP at yogaQUEST, as well as core based classes and beginners vinyasa yoga classes at Climb Tulsa.

You can take a class from Amber online through Pure Burn Pilates.

Let’s Move Together

Check out my online video library

Yoga Instructor
E-RYT^® 500

Traditional 26+2 Hot 60 and 90 min
Vinyasa (gentle, power, heated, beginner)
Yoga Nidra
Meditation
Yin Yoga
Restorative Yoga
Specialized Classes for runners, cyclists, climbers

Teacher Training YACEP^®

Lead 26+2 Hot 60 and 90 Teacher Training
Lead Vinyasa Teacher Training
Yoga Anatomy
Self-Myofascial Release
Teacher Ethics
Mala (meditation beads) and Intention Setting
How to Teach a Workshop
Coaching Clients Off the Mat
CEU Book Clubs
Advanced Teacher Refresh

Inferno Hot Pilates

IHP is a low impact, HIIT style class with Pilates principles. This class creates long, lean muscle mass and burns fat with fast results. This whole body workout builds a stronger core, improves circulation, and increases flexibility.

General Group Exercise

Ace Group Exercise Certified. Additional experience with:

Mat Pilates
Keiser Cycle
Full Body Strength Classes
- No Equipment/ Body Weight
- Weights
- Bands
- Kettle Bells
- Steps
- HIIT
Cardio Classes
- Some Step and Kickboxing Elements
Core Focused Training